So before starting this debate we need to know what “cold pressed” actually means. In a lay man’s language, cold pressed oil means the purer form of an oil. To be more precise, in this process, oil is extracted from the seeds, nuts or fruits, whichever may be the case, without any use of heat. It involves applying pressure on the seeds to extract oil in order to maintain its originality. Heat causes enzyme breakdown, and eventually alters the taste and purity of the oil. Therefore, heat is avoided.
Benefits of cold pressed oil:
A cold pressed oil is better than heat pressed oil in every aspect. It is purer, tastier, has the natural flavours of the oil intact, and most importantly, it is not processed. It’s healthier too because it does not involve the use of any preservative and has the presence of natural antioxidants.
Why comparison between the two oils?
Coconut oil is one of the most used oils in India. From ages, it has found its use in numerous ways, be it as a hair oil, cooking oil or body oil. Sesame oil, on the other hand, has been mostly used as a cooking oil, though it can be used in many other ways, just like coconut oil. This article compares the two and ponders if cold pressed sesame oil can act as an alternative to cold pressed coconut oil
Cold pressed coconut oil vs. cold pressed sesame oil:
Since we are talking of cold pressed oils, let’s talk of the best. The best cold pressed coconut oil is the one which retains the natural essence of the oil and has zero additives. Coconut oil is known for the presence of healthy fatty acids which keeps the heart healthy and helps in fat burn. It should ideally be easily absorbed by the skin and should be such that it can be used in its raw form and does not need any refinement before use. And yes,It must be economical. These are some of the characteristics of best cold pressed coconut oil. Virgin Coconut Oil (VCO) is produced by cold-pressing the liquid from the coconut meat and later extracting the oil from milk and water and has a milky appearance.
Cold pressed coconut oil predominantly has pleasant aroma, taste, powerful antioxidants, healthy fatty acids and essential vitamins to name a few.
Now coming to sesame oil, it finds its use mostly in the western countries. Cold pressed sesame oil is lighter in colour than the heat pressed one and has higher content of fatty acids than cold pressed coconut oil. The best cold pressed sesame oil is useful in the control of hypertension due to the presence of high concentration of polyunsaturated fatty acids.
Bonus point being, the best cold pressed sesame oil also has antibacterial, antiviral and anti-inflammatory properties as an additional benefit over coconut oil.
These were some of the comparisons between the two oils. Since, sesame oil has some added advantage, therefore, when thinking of a healthy alternative to cold pressed coconut oil, cold pressed sesame oil can be given a thought.
In conclusion, the debate between cold pressed coconut oil and cold pressed sesame oil brings to light some important considerations. Cold pressed oils, known for their purity and retention of natural flavors and nutrients, offer various health benefits.
Cold pressed coconut oil, with its delightful aroma and taste, is rich in healthy fatty acids and vitamins. It has numerous applications, from cooking to skincare, and is known for supporting heart health and aiding in fat burn.
On the other hand, cold pressed sesame oil, while lighter in color, is equally impressive. It boasts higher levels of fatty acids and contains sesamin, which can help control hypertension, lower cholesterol, and promote overall cardiac health. Additionally, sesame oil possesses antibacterial, antiviral, and anti-inflammatory properties.
The choice between these two oils ultimately depends on individual preferences and health goals. Cold pressed coconut oil is a versatile and widely used option in India, offering its unique set of advantages. Cold pressed sesame oil, while less common in the country, presents its own distinct benefits, especially for those concerned about heart health and cholesterol management.
Both oils have their place in a healthy lifestyle, and the decision should consider factors such as taste, culinary applications, and specific health needs. Regardless of the choice, opting for high-quality, cold pressed oils ensures that you harness the full potential of these natural, unprocessed wonders. So, whether it's the tropical charm of coconut or the heart-healthy goodness of sesame, incorporating cold pressed oils into your diet can be a delightful and nutritious choice for your overall well-being.
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