When talking of coconut oil, let’s restrict our study to the purest form of coconut oil available in the market, that is, cold pressed extra virgin coconut oil. There has been no such an industry standard for the meaning of "virgin" coconut oil.
General Applications of coconut oil:
Cold pressed coconut oil generally has always meant that it has been a mechanical method which is used for pressing out the oil that needs to be used, but without the use of any outside heat source. It is a very traditional method of extracting oil where the nutritional value is retained. This method of oil extraction dates back to the Indus Valley Civilization. Archaeologists have found enough proof to support this.
When this kind of oil is applied to the skin, the oil has a moisturizing effect. It contains triglycerides which are a special type of fatty acids which act differently than other fats.
The cold pressed extra virgin coconut oil present in the market claims to have multiple uses including application on the skin and hair. Coconut is used to be good for the skin, especially in the treatment of wounds, burns, and dermatitis. It make sure to also act as sunblocker, and at the sametime as a moisturizer for the skin, we need to even give a thanks to the two main fatty acids in any kind of unrefined coconut oil, caprylic and lauric, and also to its antioxidant component, that has been teaming up to reduce the various inflammation under the skin and promote better healing.
Oil pulling using coconut oil is said that it might prevent plaque build up.
Some negative effects of coconut oil:
Some critics of coconut oil do not support all these facts and they too have reasons to support this.
Coconut oil has always contained a type of fat that can increase cholesterol levels. Regularly eating meals which keep a content of coconut oil in it can increase the high levels of "bad" low-density lipoprotein cholesterol which is kinda dangerous. This may lead atherosclerosis or blockage of heart vessels.
Coconut oil is always treated to be likely safe when taken by mouth in food amounts. But the problem lies in the fact that coconut oil contains a type of fat that can increase cholesterol levels. Diue to which people need to avoid eating coconut oil in high amounts.
So, to be on the safe side, if you're taking cold pressed coconut oil for the first time, start gradually with one tablespoon of coconut oil and work your way up to two tablespoons per day.
In conclusion, the debate surrounding cold-pressed extra virgin coconut oil is multifaceted, with both proponents and critics offering valid points. Cold pressing is undoubtedly a traditional and effective method for extracting coconut oil, preserving its nutritional value. Its historical use in skincare, healing properties, and potential as a natural sunblocker make it an appealing option for various applications.
However, it's essential to approach coconut oil consumption with moderation and awareness of its potential effects on cholesterol levels. While it boasts numerous health benefits, including promoting skin health and aiding wound healing, excessive intake may contribute to increased levels of LDL cholesterol, which can be detrimental to heart health.
As with any dietary or skincare product, individual responses can vary. Therefore, it's advisable to consult with a healthcare professional or dermatologist when considering the incorporation of cold-pressed coconut oil into your routine. Starting with a small amount and gradually increasing your intake can help you gauge its effects on your body.
In the end, cold-pressed extra virgin coconut oil can be a valuable addition to your lifestyle when used mindfully and in alignment with your specific health and skincare needs. Balancing the potential benefits and limitations of coconut oil ensures that you can enjoy its advantages while minimizing any potential risks to your well-being.
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