There are many brands selling coconut oil in the market today. Many people are shifting to cold pressed coconut oil for health benefits. Let us study the advantages of Cold Pressed Virgin Coconut Oil India on your health.
Difference Between Cold Pressed Coconut Oil and Virgin Cold Pressed Coconut Oil
Cold pressed Virgin coconut oil is removed from fresh coconut milk, unlike other oils where dry coconut is used. Virgin coconut oil will preserve the nutritional value and healthy fatty acids found in coconut. The aroma that virgin coconut oil contains is also natural, unlike the added preservatives in refined or other coconut oil. Virgin coconut oil is not greasy and is lighter in texture.
Advantages of using Cold Pressed Virgin Coconut Oil India
- Coconut Oil Contains Healthy Fatty Acids: The increased percentage of fatty acids in coconut oil helps burn fat, and supplies quick body and brain energy.
- Coconut Oil Helps Protect Your Heart: Coconut oil helps increase HDL (good cholesterol) in your body that helps protect you from heart diseases
- Coconut Oil Helps Burn Fat Quickly: The MCTs that are found in coconut oil prove helpful in burning fat quickly. However, it is important that you do not consume them in excess quantity as they can be great sources of calories.
- Has Antimicrobial Effects: Lauric acids constitute 50% of the total fatty acids in coconut oil. Lauric acids are converted to monolaurin during digestion. This monolaurin helps kill harmful viruses and improve your overall immunity.
- Protects your Skin, Hair, and Teeth: The healthy fatty acids present in coconut oil are beneficial for the skin and hair. It helps moisturize the hair and skin. It creates a protective mask against dust. Moreover, coconut oil helps strengthen your hair and help them grow longer, Coconut oil is used in many organic beauty care products. The healing property of coconut oil helps skin’s wear and tear faster than many other medicines. However, if you have oily skin; make sure you do not clog your pores by using excessive coconut oil on your skin.
In conclusion, the shift towards cold pressed virgin coconut oil in India is driven by its distinct advantages over other types of coconut oil. Extracted from fresh coconut milk, it retains valuable nutrients and healthy fatty acids. Unlike refined alternatives, its natural aroma and light texture make it a preferred choice. The benefits of using cold pressed virgin coconut oil extend to promoting fat burning, supporting heart health by increasing good cholesterol, and offering antimicrobial effects through Lauric acids. Furthermore, this versatile oil protects and nourishes skin, hair, and teeth. While embracing its numerous advantages, it’s important to use it in moderation. Embrace the holistic benefits of cold pressed virgin coconut oil for improved overall health and well-being.
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